Two years is a vital milestone on the subject of you baby’s consuming habits and the meals they devour. On the age of two years, your child wants a number of vitamins in his physique and milk shouldn’t be sufficient to cater to the wants of their rising our bodies. So, whereas you will need to all the time feed them wholesome child meals, child meals for two years outdated is an particularly crucial subject. Actually, at this age, your youngster outgrows meals and ought to be consuming three main meals a day together with one or two snacks.
They will eat every thing that you’re consuming, however clearly their meals should not be as spicy, if in any respect. It is very important put together meals for two years outdated and comply with a set agenda in your toddler. To assist ease the method of placing one collectively, you’ll be able to discuss with the following tips for a 2 years child meals agenda. However keep in mind to additionally comply with your child’s cues and adapt their good in line with their tastes and preferences.
Excellent meals for two years outdated early within the morning:
1 cup milk
2-3 almonds soaked in water
For breakfast, they will eat:
1 small parantha + ½ cup curd
2 idlis with 1 bowl sambhar
1 slice brown bread + cucumber /tomato sandwich
Oatmeal
1 cup vegetable poha
1 cup upma
1 ragi dosa/chila
Hungry once more? Give them some late morning snacks:
1 fruit, diced
1 cup vegetable soup
Time for Lunch? Listed here are the two years child wholesome meals choices:
2 tsp of seasonal wholesome vegetable with 1 roti or ½ cup rice and ½ cup dal
½ cup baked greens like carrots, beans, and/or potato
½ cup rice with kadhi/rajma/chana
½ cup khichdi with seasonal greens
Night snacks that may double up as child meals for two years outdated:
½ cup milk with chocolate/banana muffin
1 cup fruit smoothie
1 laptop paneer/vegetable cutlet
½ cup fruit chaat
Cornflakes with ½ cup milk
½ cup fruit yoghurt
Dinner choices for two years child wholesome meals:
1 roti + ½ cup seasonal vegetable
1 cup vegetable pulao
1 vegetable parantha with chutney
1 small parantha with paneer curry
½ cup rice with soya granules
The meals objects listed above are all wholesome meals choices for two-year-olds which are additionally simply digested. Nevertheless, these are just a few examples of child meals for two years outdated and you may all the time experiment with what your youngster likes. So, combine and match these choices to create your personal 2 years child meals agenda.
Mother and father must also preserve the following tips in thoughts whereas placing collectively the two years child meals agenda:
1. Supply plenty of water to your child
2. Keep away from providing sugary and aerated drinks and quick meals
3. Do give a minimum of two servings of inexperienced greens
4. Get them within the behavior of consuming fruits
5. Use honey as a sweetener every time you’ll be able to
6. Eat wholesome your self since your youngsters be taught by watching you
7. Make desserts an occasional affair
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